WOOO!

this was a GREAT day of running. pacing myself going up the hills
really helped... i didn't stop or walk for more than maybe 10 seconds
at most and at the end i ran home at 75%...and still had more energy to
run more. yay!

Running: 50 minutes, 8007 steps, 3.03 miles, 420 calories burned

20 pushups
100 crunches