argh, i wanted to go to the gym today but didn't have the car

30 min circuit training
30 min latin dance workout
15 min weights
150 crunches

OWWWW

Ok definitely feeling pain my quads from last Saturday. Couldn't even
do a lunge today.

Running:
20 minutes, 3316 steps, 1.25 miles, 173 calories burned

Strength training:
20 minutes, including 10 pushups and 3 minutes of abs

YEEHA!

60 minutes of BodyPump

60 minutes on treadmill
*Incline: Avg. 2.0, Max 5.0
*Speed: Avg 5.1 mph, Max 6.7 mph
*Calories burned: 530
*Distance: 5 miles

bodypump yeah

40 minutes of BodyPump

cross training day

20 minutes on elliptical
6 min on treadmill; 4 of which were running at 6.5 mph at a 3.5
incline; 60 calories burned
10-15 min on weight machines
30 pushups
210 crunches

FINALLY! PROGRESS!

16,774 steps
6.35 miles
879 calories
1.87 hours (112 min)
Did I already mention how much I love this pedometer? I'm not sure how accurate it is but it's something to get excited about I guess.

Also 30 pushups
Highlight of my day was finding a random trail made for horses and knowing that I was on the boundaries of a shooting range and thinking the whole time, when am I going to get out of this trail? What if someone shoots me and no one knows where I am? Luckily I made it out safely :-)

Also today was a day where I wouldn't take a million dollars for a glass of water or a Capri Sun Big Pouch

easy day

40 min of latin workout (cardio)
30 pushups
250 crunches

finally, a real workout :-)

50 min running/walking outside: 2.37 mi, 6262 steps taken, 326 cal
burned (I love my pedometer!)
20 min of power pilates
250 crunches
30 pushups

WOO WOO!

hooray, running!

8 min on elliptical, 66 calories burned
20 min on treadmill, 1.82 miles, 188 calories burned, avg speed 5.7 mph
20 pushups

being a slacker

notice all the negative subject lines lately..

ok so i did like 6 minutes of dancing and then maybe 15 minutes of
weight training, then 225 crunches and 30 pushups

mediocre

30 minutes on treadmill, 210 calories burned
30 push ups
5 minutes on weight machines
250 crunches
Pilates one hundred (i forgot if that's what it's really called)

I also forgot to post the other day (I think it was Wed, July 6)...I
did 20 minutes of pilates

pretty lousy

100 crunches
20 pushups
20 minutes of running/speedwalking
5 minutes of weights