this was a GREAT day of running. pacing myself going up the hills
really helped... i didn't stop or walk for more than maybe 10 seconds
at most and at the end i ran home at 75%...and still had more energy to
run more. yay!
Running: 50 minutes, 8007 steps, 3.03 miles, 420 calories burned
20 pushups
100 crunches
posted by Grace @ 3:29 PM
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30 min of kickboxing
posted by Grace @ 5:46 PM
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20 min of pilates
posted by Grace @ 5:37 PM
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Running:
40 min, 6400 steps, 2.42 miles, 333 calories burned
This run started out pretty well considering the lack of shade and not
running at this altitude in 2 weeks. But I was sick too so I was
coughing up crap the whole time and by the end I had to stop a few
times. This was a lousy mile but hopefully things will improve now that
work is over.
20 minutes of pilates
200 crunches, 20 pushups
and some weight lifting to help get rid of my slouch
posted by Grace @ 4:33 PM
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30 pushups
6 min of crunches
6 min of dancing (it counts!)
posted by Grace @ 10:12 PM
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That was a great run considering how long it's been since I last went running. Maybe the lower altitude here in Minneapolis makes a huge difference because I wasn't gasping for oxygen like usual.
posted by Grace @ 11:04 AM
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I haven't worked out in forever. ARGH.
posted by Grace @ 6:30 PM
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5 min elliptical
20 min treadmill - 2.04 mi, 248 calories burned; avg speed 6.9 mph, avg
incline 2.0; max speed 7 mph, max incline 5.0
30 pushups
5 min of crunches
5-10 of weight machines
posted by Grace @ 2:10 AM
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5 minutes on weight machines
posted by Grace @ 7:56 PM
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Treadmill: 5 miles in 52:53, about 575 calories burned; max incline 5.0, max speed 7.0 mph
posted by Grace @ 7:58 PM
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