easy day

25 min of treadmilll; 1.11 miles, 212 calories burned
10 min of weight machines
10 push-ups

fun times!

30 strength training, including 200 crunches and 10 pushups
60 minutes of latin dance workout :-) :-) :-)

I needed this

15 min elliptical, 20 min treadmill, 420 crunches

update for the week

Tuesday, June 21 >>

Elliptical - 30 min
Weight machines - 15 min
10 min - 200 Crunches, 20 Push-ups

Friday, June 22 >>

Elliptical - 15 min
Treadmill - 16 min
Walk with my dog - 25 min

Today >>

325 Crunches, 20 Push-ups

breathtaking

went on a 6 mile hike up Lily Mountain in Estes Park today with Clark. It was rough on my knees on the way down especially when I kept slipping but the hike to the summit was WELL worth it!

on a break from training until my knees feel relatively better...

my knees hate me

Bodypump 6-7 a.m.

20 minutes on the elliptical - 140 calories burned; I forgot the distance, I think it was 0.9 miles

soo tired this morning but somehow i got through it

30 minutes running outside

 

I would've been able to keep track of how many miles I ran but I dropped my pedometer on the sidewalk in front of my house so oops oh well.

my arms are still shaking

30 minutes on the weight machines
250 crunches

WAHOO!!!!

5 miles on the treadmill today!

3 miles in 32:37
4 miles in 43:23
5 miles in 54:10

Incline: 1.0 | Speed: 5.5 mph | Calories burned: 600

TWENTY!!!!

strength training today:
20 minutes of yoga, 20 minutes of pilates
20 push ups

facing the altitude

50 minutes of running outside. Encountered 4 hills on the way back and stopped after I reached the top even though I pushed myself to run up each hill.

15 minutes of strength training afterwards.

getting hardcore

6-7 a.m. | Bodypump class
7-8 a.m. | Treadmill - 3 miles, 35:11, 0.5 incline, avg speed 5.1 mph, 327 calories burned; 250 crunches

First real day of training

Elliptical - 30 minutes